SUCCESS, TOGETHER

Online coaching

If you have set yourself a goal – big or small – let us focus on the details so that you succeed in achieving the goal!

MISSION-DRIVEN

No one is the same - that's why we believe that individual adaptation is important to achieve your goals!

AQ Trainer offers Coaching in several different sports. Coaches via AQTrainer have extensive experience from the sport and high professional competence. No matter what level you are at, our coaches offer you that little extra to take your training one step further.

AQTrainer has the expertise that can lift your performance, but it is your motivation and your life that sets the framework.

If you have set yourself a goal – big or small – let us focus on the details so that you succeed in achieving the goal!

Start-up meeting to clarify goals, wishes and the way forward with your Coach.

A personal plan is drawn up and reviewed together with the Coach. 

Coach follows you up weekly/monthly and adjusts the plan in case of an emergency.

After 4 weeks, a more thorough evaluation of target attainment in the plan is carried out. The plan is adjusted as needed and adapted to a new period of 4 weeks.

How do we work?

1

Start-up meeting

Start-up meeting to clarify goals, wishes and the way forward with your Coach.

2

Training schedule

A personal plan is drawn up and reviewed together with the Coach.

3

Follow-up

Coach follows you up weekly/monthly and adjusts the plan in case of an emergency.

4

Adaptation

After 4 weeks, a more thorough evaluation of target attainment in the plan is carried out. The plan is adjusted as needed and adapted to a new period of 4 weeks.

Online coaching

kr 2 800,- 4 weeks
  • Training plan adapted to your level and your ambitions
  • Close monitoring
  • Weekly evaluation of progress
  • Discounted oruses on personal hours